Prevent Injury During National Physical Fitness and Sports Month

May is recognized as National Physical Fitness and Sports month and is a great time to review the benefits of physical activity. Getting active provides many health advantages to people of all ages including children, adults and older adults. Regular physical activity is proven to provide the following benefits: Adolescents …

Sprains and Strains

Now that it’s autumn and the temperatures are cooler, it’s certainly more enjoyable and comfortable for activities outside such as running, tennis, and basketball. With more activity comes greater risk of injuries such as sprains and strains. So let’s explore what they are, what causes them and where the injuries …